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My 90 Day Fertility Plan!
Welcome! & Mindset!
Welcome! (4:50)
Optimizing Your Mindset! (27:49)
Mindset Action Items
"In Alignment" Work Sheet
"How to Create Affirmations" Work Sheet
Daily Gratitude Practice Worksheet
Mindset Resources
All About your Cycle!
Ditch Birth Control! (21:15)
Ditch Birth Control Action Items
Ditch Birthday Control Resources
Cycle Basics (19:42)
Cycle Tracking (22:20)
Cycle Tracking Action Items
Module 1: Natural & Gentle Detox!
Intro Video! (2:26)
Importance of a Preconception Detox (4:57)
Natural Detox Pathways (22:02)
Toxins IN you (30:35)
Toxins ON you (11:55)
Toxins AROUND you (13:31)
Step-by-Step Guide to Detox!
How to Breath, Liver Loving Foods & Transit Time Test!
Module 2: Nutrition for Fertility!
Intro Video
Gut-Fertility Connection
Whole, Organic, Unprocessed & Unrefined!
Key Fertility Foods!
Foods that Harm your Fertility!
Summary Documents
Resources
Module 3: Your Lifestyle!
Intro Video!
Stress Management
Sleep Hygiene
Movement
Work Sheets
Resources
CONGRATULATIONS!
Ending Video!
BONUS #1!! It Takes TWO to Tango - Partner Info!
Ways to Optimize Sperm Mobility and Motility
Other Things He Should be Considering!
BONUS #2!! Supplements!
Intro Video! (1:18)
All About Supplements for Fertility! (28:27)
Action Items
BONUS #5!! Complimentary Modalities!
Acupuncture
Reiki
Massage Therapy
Homeopathy
Reflexology
Teach online with
Cycle Tracking
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